Raspberry Chia Seed Pudding

Some recipes earn a permanent spot in your routine because they’re simple, nourishing, and work for almost any time of day. This raspberry chia seed pudding is one of those recipes.

It’s creamy, naturally sweet, packed with fiber, and incredibly easy to prepare ahead of time. Whether you’re looking for a quick breakfast, an afternoon snack, or a balanced dessert, this pudding delivers both flavor and nourishment with very little effort.

I love recipes like this because they help reduce stress around food. Spending just a few minutes preparing something ahead of time can make healthy choices feel much easier throughout the week.

The combination of raspberries, chia seeds, and coconut milk creates a rich, satisfying texture while providing nutrients that help support steady energy and fullness.

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Why You’ll Love This Recipe

This raspberry chia seed pudding is creamy, refreshing, and easy to customize. The raspberries provide natural sweetness and vibrant flavor, while the chia seeds create a pudding-like texture that’s both satisfying and filling. It’s perfect for meal prep, requires no cooking, and can easily be enjoyed as breakfast, a snack, or a healthy dessert.

Raspberry Chia Seed Pudding

Ingredients

• ¼ cup chia seeds
• ½ cup full-fat canned coconut milk
• ½ cup almond milk or unsweetened milk of choice
• 1 cup fresh or frozen raspberries
• 1 tablespoon raw honey or pure maple syrup
• 1 scoop protein powder (optional)

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Directions

1. Add the coconut milk, almond milk, raspberries, honey or maple syrup, and optional protein powder to a blender.
2. Blend until smooth and creamy.
3. Pour the mixture into a bowl, jar, or meal-prep container.
4. Stir in the chia seeds until evenly distributed.
5. Let the mixture sit for 5 minutes, then stir again to prevent clumping.
6. Cover and refrigerate for at least 4 hours, or overnight, until thickened.
7. Stir before serving and enjoy chilled.

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Serving Size & Yield

Yield: 2 Servings

Serving Size: Approximately ¾ cup

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Nutrition Facts

Per Serving (without protein powder)

• Calories: 230
• Carbohydrates: 18g
• Protein: 5g
• Fat: 17g
• Fiber: 9g
• Sugar: 7g
• Sodium: 35mg

Per Serving (with protein powder)

• Calories: 290
• Carbohydrates: 19g
• Protein: 15g
• Fat: 18g
• Fiber: 9g
• Sugar: 7g
• Sodium: 75mg

Nutrition information is an estimate and may vary based on the type of milk, protein powder, and sweetener used.

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A Gentle Nutrition Note

Chia seeds are one of my favorite pantry staples because they provide fiber, healthy fats, and staying power in a very small package. Combined with raspberries, which are naturally rich in fiber and antioxidants, this pudding creates a balanced snack or breakfast that can help support steady energy levels throughout the day.

Adding protein powder can increase satiety even further, making this a more complete meal option when needed. The goal isn’t perfection—it’s creating simple meals and snacks that help you feel nourished, satisfied, and supported.

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This raspberry chia seed pudding is proof that healthy eating doesn’t have to be complicated. With just a few ingredients and a little preparation, you can have a delicious, nutrient-rich option ready whenever hunger strikes.

If you make it, I’d love to hear whether you enjoy it for breakfast, dessert, or somewhere in between 💛.

A Final Note

Here at Nutrient Rich Life we believe that variety is the spice of life! We encourage everyone to make all foods fit as much as possible and that includes eating more plants and cooking in a way that adds fun and flavor to your life! 

Hi, I’m Amanda!

Functional weight loss coach, registered dietitian nutritionist and mom of one picky eater with multiple food allergies! I’m a big believer that if you can learn to fish — you can eat for life! So this blog is dedicated to helping you learn to toss out the food myths that result in unnecessary food stress so that you can become a confident, healthy eater!