Hi! I’m Amanda, Registered and Licensed Dietitian Nutritionist and Business Coach. I am also a Certified LEAP Therapist, Mindset Coach, and Certified Aromatherapist. My passion lies in helping you ditch the diet culture mindset and adopt a more sustainable way of eating that is aligned with what your body needs.
“I often find that people have several misconceptions about diet and exercise. One, is that they feel that they can outrun their fork, meaning they believe that if they just work out harder and more often, the pounds will fall off. This idea is untrue. I see many people who exercise every day but cannot lose a pound. I help my clients separate fact from fiction. I help them achieve a healthy weight that’s supported by fitness and fitness that’s supported by nutrition. I educate and empower them to listen to their body so they can achieve life-long results.” -Amanda Liptak, Owner of Nutrient-Rich Life