EmpowHER is a one-day, VIP women’s wellness retreat held each fall in Medina County, Ohio, created for women who want a meaningful reset for their mental and physical health. What began as a small gathering has grown each year as word spreads about the value, community, and unforgettable experience this event delivers. Women now travel from across Northeast Ohio — and even out of state — to attend.

Featured on Cleveland’s Channel 19 News for championing women’s health, EmpowHER stands apart from typical conferences. We bring top-notch speakers, hands-on learning, restorative experiences, and thoughtful VIP touches that make the day feel personal, uplifting, and transformative. Come alone, with your Mom or bestie and leave renewed, motivated, and equipped with practical tools to use immediately.

Save the date: Saturday, October 24, 2026.
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The EmpowHER Event by: Nutrient Rich Life

Not ready for 1:1 support or just prefer working at your own pace? Several times a year, we offer a variety of ways to learn from us - including four-week programs to one-time workshops, cook-a-longs, downloadable guides or recipe bundles. These resources give you the tools to stay on track with your health goals, allowing you to work when convenient for you. They’re perfect for self-starters, past patients who want ongoing accountability, or anyone interested in learning about a specific topic. Click the link below to learn what's available for registration or immediate purchase NOW!

Pop-Up Classes & Downloads

Amanda brings energy, expertise, and motivation to every stage—whether it’s a lunch-and-learn, cooking demo, keynote, or virtual training. Her talks go beyond nutrition, inspiring audiences to break through limiting beliefs, reduce stress, and take empowered steps toward lasting change. With experience supporting schools, retreats, and hundreds of employees across companies, Amanda has seen how wellness programs not only motivate staff but also lower healthcare costs for organizations. Whether a one-time event or part of a larger initiative, her goal is simple: healthier employees, stronger teams, and real results. 

Corporate Wellness