Stress is running the show — and it’s time to take back control.
If you’ve been feeling overwhelmed, stretched thin, inflamed, exhausted, or unsure where to start… this is it.
Because let’s face it - stress has been dictating your energy, hormones, cravings, sleep and mood, and you’re not alone. I’ve felt it too!
The New Year Rebalance Bundle gives you a simple, step-by-step system to calm your stress response, support your hormones, stabilize your energy, and create a body that’s more resilient in 2026 — no matter what life throws at you.
This isn’t about doing more.
It’s about doing what actually works.
Who the New Year Rebalance Bundle Is For
Women who want to start the year supported, not stressed.
Nutrition Needs:
Movement Needs:
Life Needs:
- Want to support cortisol, blood sugar, and inflammation through food — without dieting
- Feel better with clear guidance instead of guessing what your body “should” eat
- Want recipes that calm the body rather than spike stress or energy crashes
- Want to rebuild strength without high-intensity or aggressive workouts
- Need short, approachable workouts that don’t leave you sore, wired, or exhausted
- Are returning to movement after a break, injury, burnout, or a stressful season
- Feel tense, disconnected, or constantly “on”
- Need simple structure that fits work + family
- Want expert support from an experienced Registered Dietitian + Certified Personal Trainer
- Feel paralyzed by nonstop wellness ads and don’t know where to actually start!
You don’t need to know exactly what your body needs to begin.
You just need a starting point that feels safe, supportive, and sustainable.
If your body has been feeling tight, tense, or overwhelmed, this bundle gives you a gentle structure to reconnect — without pushing harder.
Instead of high-intensity pressure, you’ll focus on:
Slow, intentional strength
Mobility and flexibility
Consistency over intensity
This approach supports both high stress states and low-energy burnout states by helping your body feel safe enough to adapt, strengthen, and recover — at its own pace.
Inside the New Year Rebalance Bundle, movement and nutrition work together to:
Reduce overwhelm
Restore trust in your body
Support hormones and blood sugar
Build habits you can actually maintain
No extremes. No burnout. Just a grounded way to start again.
Who the New Year Rebalance Bundle Is For
Women who want to start the year supported, not stressed.
Nutrition Needs:
Movement Needs:
Life Needs:
- Want to support cortisol, blood sugar, and inflammation through food — without dieting
- Feel better with clear guidance instead of guessing what your body “should” eat
- Want recipes that calm the body rather than spike stress or energy crashes
- Want to rebuild strength without high-intensity or aggressive workouts
- Need short, approachable workouts that don’t leave you sore, wired, or exhausted
- Are returning to movement after a break, injury, burnout, or a stressful season
- Feel tense, disconnected, or constantly “on”
- Need simple structure that fits work + family
- Want expert support from an experienced Registered Dietitian + Certified Personal Trainer
- Feel paralyzed by nonstop wellness ads and don’t know where to actually start!
What’s Included in the New Year Rebalance Bundle
Expect movement that:
- Builds strength without overwhelming your system
- Improves mobility & reduces joint tension
- Supports both high-stress and low-energy states
BONUS: 6 curated playlists to make movement enjoyable again.
You’ll learn how to:
- Lower cortisol through strategic food + minerals
- Reduce cravings, crashes & inflammation
- Create meals that stabilize energy all day
You’ll get:
- Anti-inflammatory, digestive-friendly recipes
- Simple comfort meals that reduce tension
- Easy prep options for busy weeks
This guide helps you:
- Prevent energy crashes
- Reduce stress-driven cravings
- Still enjoy sweets without guilt
Why This Bundle Works
So many women are stuck in a cycle of:
- Over-exercising → under-recovering
- Restricting → craving → guilt
- Pushing → burning out → starting over
This bundle breaks that cycle.
By combining gentle strength training with strategic nutrition, you support:
- Muscle and joint health
- Hormonal balance
- Nervous system regulation
- Sustainable metabolism
This isn’t a reset that drains you — it’s one that builds you back up.
Meet Your Instructors
Amanda Liptak
Amanda Liptak, RDN, is the founder of Nutrient-Rich Life and a nationally recognized dietitian who helps women cut through the noise and take back control of their health without overwhelm.
With more than 20 years of experience, Amanda has guided thousands of women from confusion and burnout into clarity, lower inflammation, steadier energy, and real transformation. She blends straightforward nutrition with functional, root-cause strategies that actually make sense in real life.
She created the New Year Rebalance Bundle to give women a clear, credible starting point to dial back the stress — in a way that feels grounded, supported, and back in control of their health without rigid rules or burnout.
Daira Stark
Daria Stark, CPT is a certified personal trainer, group strength & conditioning coach, and flexibility instructor with over 8 years of experience helping women build strength, mobility, and flexibility through smart, functional training.
After founding and running a women’s dance and fitness studio in Phuket, Thailand, Daria relocated to the U.S., where a personal health reset reshaped her approach to fitness. Through testing with multiple health professionals, including registered dietitian Amanda Liptak, she learned that constant high-intensity training was keeping her body in fight-or-flight.
That experience reshaped her approach to fitness. Today, Daria advocates for slow, intentional movement paired with strength training that supports the nervous system and real life — helping women feel strong, mobile, and energized without burnout.
Start the Year Feeling Supported
YES! Sign me up!
You need support, structure, and trust in your body again.
The New Year Rebalance Bundle gives you a calm, grounded place to begin — with expert guidance, realistic movement, and nourishing food that works with your life.
👉 Join the New Year Rebalance Bundle today and start feeling stronger, calmer, and more connected — NO BS, just steps that matter, without overwhelm!
