Roasted Butternut Squash Bites with Goat Cheese

If you’re looking for the perfect fall appetizer that’s both nourishing and beautiful, these Roasted Butternut Squash Bites with Goat Cheese are it. They’re lightly caramelized on the outside, creamy on the inside, and topped with tangy goat cheese, juicy pomegranate seeds, and a drizzle of balsamic glaze for that irresistible sweet-savory balance.

They’re simple enough for a weeknight side dish but elegant enough to serve at a dinner party or holiday gathering.

Why You’ll Love This Recipe

These little bites are a delicious celebration of fall flavors and textures. The roasted butternut squash adds warmth and natural sweetness, while the goat cheese brings a creamy tang that perfectly complements the richness. Pomegranate seeds add a burst of freshness and color, and the balsamic glaze ties it all together with a touch of sweetness. It’s one of those dishes that tastes gourmet — but takes minimal effort to make.

Ingredients

• 1 small butternut squash
• 2 TBSP olive oil
• 1/4 tsp sea salt
• 1/4 tsp black pepper
• 1/2 cup crumbled goat cheese
• 1/4 cup pomegranate seeds
• 1 TBSP balsamic glaze
• Fresh rosemary garnish

Directions:

1. Preheat oven to 400 degrees F and line baking sheet with parchment paper.
2. With a potato peeler, peel the skin off the butternut squash, then cut into medium size cubes 1-1.5 inches thick. Squash cubes should resemble small disks or “hockey disks.”
3. Toss cubes in olive oil, salt and pepper. Spread evenly on the baking sheet and roast for 25-30 minutes, or until slightly tender and carmelized.
4. Allow to cool then place on serving tray. Top each cube with approximately 1 tsp goat cheese and a few pomegranate seeds.
5. Drizzle with balsamic glaze and garnish with rosemary springs. Serving with toothpicks. Enjoy!

Notes:

1 serving = 4 bites

Why It’s Nutrient-Rich

This recipe is more than just delicious — it’s packed with vitamins, antioxidants, and healthy fats:

• Butternut squash is rich in vitamin A, potassium, and fiber.
• Goat cheese adds protein and healthy fats that support satiety.
• Pomegranate seeds are full of antioxidants that help reduce inflammation.
• Olive oil adds heart-healthy monounsaturated fats.

Together, they make a nutrient-rich dish that supports your body while treating your taste buds.

Final Thoughts

These Roasted Butternut Squash Bites with Goat Cheese are a perfect mix of sweet, savory, and tangy — a little bite of autumn on a plate. Serve them as an appetizer, a side dish, or even a light lunch paired with greens.

They’re proof that simple ingredients can create something truly special.