Amanda’s Greek Herb Marinade

A simple, vibrant marinade that brings Mediterranean flavor to any meal

If you’re looking for a go-to marinade that’s light, zesty, and packed with flavor, Amanda’s Greek Herb Marinadedeserves a permanent spot in your fridge. Inspired by classic Mediterranean ingredients, this marinade is bright with citrus, savory with herbs, and deeply flavorful without being overpowering.

It’s the kind of recipe that instantly elevates simple proteins and vegetables, making weeknight meals feel intentional and satisfying with very little effort.

Why You’ll Love This Marinade

This marinade is fresh, balanced, and incredibly versatile. The combination of olive oil, lime juice, garlic, and herbs tenderizes proteins while infusing them with classic Greek flavor. It’s light enough for fish, bold enough for chicken or lamb, and perfect for roasted vegetables. Plus, it’s made with pantry staples and comes together in minutes — no complicated steps, no fillers, just real food flavor.

Ingredients

• ½ cup oil of choice (olive oil works beautifully)
• 2 tbsp freshly squeezed lime juice
• 3 cloves garlic, minced
• 2 tsp dried oregano
• 1 tsp thyme
• 1 tsp Dijon mustard
• 1 tsp kosher sea salt
• ¼ tsp black pepper
• Dash paprika
• Optional: Freshly chopped basil, for topping after cooking

Directions

1. In a small bowl or glass jar, whisk together oil, lime juice, garlic, oregano, thyme, Dijon mustard, salt, pepper, and paprika until well combined.
2. Pour marinade over your protein or vegetables of choice and toss to coat evenly.
3. Marinate in the refrigerator for at least 30 minutes, or up to 24 hours for deeper flavor.
4. Cook as desired — grill, roast, bake, or pan-sear.
5. Finish with freshly chopped basil before serving, if using.

What to Use It On

This Greek herb marinade pairs beautifully with:

• Chicken thighs or breasts
• Lamb chops or lamb kebabs
• Salmon, cod, or shrimp
• Tofu or tempeh
• Zucchini, peppers, onions, or mushrooms

Nutrient-Rich Benefits

This marinade doesn’t just taste good — it supports your body, too:

• Olive oil provides heart-healthy fats and antioxidants
• Garlic and herbs support immune and digestive health
• Lime juice adds vitamin C and brightens flavor naturally
• Dijon mustard helps emulsify the marinade while adding depth

Together, these ingredients create a functional, flavorful foundation for balanced meals.

Amanda’s Greek Herb Marinade is proof that simple ingredients can create bold, memorable flavor. It’s fresh, nourishing, and endlessly adaptable — perfect for meal prep, summer grilling, or quick weeknight dinners.

Once you make this once, you’ll find yourself reaching for it again and again. Keep a jar in the fridge and let it do the heavy lifting for you.

A Final Note

Here at Nutrient Rich Life we believe that variety is the spice of life! We encourage everyone to make all foods fit as much as possible and that includes eating more plants and cooking in a way that adds fun and flavor to your life! 

Hi, I’m Amanda!

Functional weight loss coach, registered dietitian nutritionist and mom of one picky eater with multiple food allergies! I’m a big believer that if you can learn to fish — you can eat for life! So this blog is dedicated to helping you learn to toss out the food myths that result in unnecessary food stress so that you can become a confident, healthy eater!

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