Roasted Brussels Sprouts & Parmesan

Crispy, savory, and the easiest side dish you’ll make all week

If you grew up thinking you didn’t like Brussels sprouts, this recipe might change your mind. These Roasted Brussels Sprouts with Parmesan are crisp on the outside, tender on the inside, and coated in fresh garlic and a sprinkle of salty Parmesan for the perfect finishing touch.

They’re simple enough for a weeknight dinner, yet delicious and elegant enough to serve at holiday gatherings or dinner parties. Best of all, this dish uses just a handful of ingredients and delivers big flavor, the kind that turns skeptics into sprout-lovers.

Why You’ll Love This Recipe

Roasting Brussels sprouts transforms them from earthy and bitter to caramelized, nutty, and totally irresistible. The high heat works its magic, creating crisp edges and soft centers without needing complicated techniques. Garlic adds depth and aroma, while freshly grated Parmesan melts into the warm sprouts for a savory finish. It’s a nutrient-dense, fiber-rich side dish that supports gut health, blood sugar balance, and overall wellness, but tastes like total comfort.

Ingredients

• ~2 lbs Brussels sprouts, cleaned, halved, and thoroughly dried
• 2–3 tbsp avocado oil (or another high-heat cooking oil)
• 4–5 cloves garlic, minced
• ¼ cup freshly grated Parmesan cheese
• Dash of fresh cracked black pepper

Directions

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment for easy cleanup.
2. Prepare the sprouts: After washing, make sure your Brussels sprouts are completely dry — this is what helps them get crispy instead of steaming.
3. Season: Toss the halved sprouts with avocado oil, minced garlic, and cracked black pepper until well coated.
4. Roast: Spread them out in a single layer on the baking sheet. Roast for 20–25 minutes, stirring halfway through, until browned and crisp on the edges.
5. Finish: Remove from the oven and immediately sprinkle with fresh Parmesan so it melts slightly into the warm sprouts.
6. Serve hot and enjoy the simplest, most delicious vegetable side dish!

Tips for Best Results

• Dry your sprouts really well. Moisture prevents browning, a clean kitchen towel works great.
• Use freshly grated Parmesan. It melts and flavors better than pre-shredded.
• Add heat: A pinch of red pepper flakes gives a nice kick.
• Make it dairy-free: Swap Parmesan for nutritional yeast.

Nutrition Highlights

Brussels sprouts are rich in:

• Fiber for gut health
• Vitamin C for immune support
• Vitamin K for bone health
• Antioxidants that help reduce inflammation

Pairing them with healthy fats like avocado oil increases nutrient absorption and makes them extra crispy.

Final Thoughts

These Roasted Brussels Sprouts & Parmesan are proof that simple ingredients can create incredible flavor. Whether you’re serving them alongside roasted chicken, holiday turkey, or your favorite plant-based entrée, they bring warmth, crunch, and nourishment to any table.

It’s the kind of recipe you’ll make once and keep coming back to because everyone loves it and it always turns out perfectly.