Introduction:
If you struggle with winding down at night, magnesium-rich moon milk might be the sleep-supporting ritual you need. Rooted in Ayurvedic tradition, moon milk is a warm, soothing beverage designed to promote relaxation and better sleep. By incorporating magnesium—a mineral essential for muscle relaxation, stress reduction, and nervous system balance—this version of moon milk takes its calming effects to the next level.
Why Magnesium is Key for Sleep
Magnesium plays a vital role in over 300 biochemical reactions in the body, including those that regulate sleep. It helps:
Calm the nervous system by regulating neurotransmitters like GABA, which promote relaxation.
Reduce stress hormones like cortisol, making it easier to fall asleep.
Relax muscles, helping to ease tension and restless legs.
Support melatonin production, the hormone responsible for signaling sleep.
A recipe from Amanda Liptak, RDN, CLT, CA
Ingredients
1 cup of warm unsweetened coconut or almond milk
1/4 mashed banana
1/4 tsp Redmond Real Salt or Celtic Sea Salt
1/2 tsp magnesium powder
1/2 tsp raw honey or pure maple syrup
Instructions
Blend all and Enjoy!
Notes:
Drink promptly after mixing.
When to Drink Moon Milk
For best results, drink your moon milk 30-60 minutes before bed as part of a relaxing nighttime routine. Pair it with deep breathing, journaling, or light stretching to fully unwind. May also drink approximately one hour after a meal to support adrenal health.
Magnesium-rich moon milk is a natural, delicious way to prepare your body for restful sleep. By incorporating calming herbs, warm spices, and magnesium, this simple beverage can support relaxation and improve sleep quality. Try it tonight and wake up feeling refreshed!
Where to Buy Magnesium Powder
Curious about the magnesium powders we use with our clients? CLICK HERE to get access to our most trusted brands - and grab our discount too!
Have you tried moon milk before? Let me know how it works for you in the comments!
A Final Note
Here at Nutrient Rich Life we believe that variety is the spice of life! We encourage everyone to make all foods fit as much as possible and that includes eating more plants and cooking in a way that adds fun and flavor to your life!
Hi, I'm Amanda!
Functional weight loss coach, registered dietitian nutritionist and mom of one picky eater with multiple food allergies! I'm a big believer that if you can learn to fish -- you can eat for life! So this blog is dedicated to helping you learn to toss out the food myths that result in unnecessary food stress so that you can become a confident, healthy eater!
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