Introduction:
Today, we are thrilled to share a deliciously wholesome treat with you: our Lower Sugar Blueberry Oatmeal Bars. Packed with the goodness of whole oats, fresh blueberries, and a touch of natural sweetness, these bars are perfect for satisfying your cravings without sacrificing your health goals. Whether you're looking for a quick breakfast on the go, a nutritious snack, or a healthy dessert, these bars have you covered. So, let's dive into this simple and delightful recipe that is sure to become a staple in your kitchen!
Serving Size: 1/10th of a piece
Ingredients:
1/2 cup shredded coconut unsweetened
1.5 cups whole wheat flour
1 cup minute oats
1/4 tsp salt
1/2 cup brown sugar or coconut sugar, leveled not packed
1 large egg
1/3 cup ghee or coconut oil, melted
2 tbsp. almond milk, unsweetened
3/4 cup blueberries
1 tsp ground cinnamon
Procedure:
Preheat oven to 350 degrees. Lightly
Combine dry ingredients in 1 bowl and mix. In separate bowl, combine liquid ingredients, mix.
Stir wet ingredients into dry.
In another bowl, lightly smash blueberries.
Note: Reserve 1/2 to 3/4 oatmeal mixture to create a crumble topping.
Using a ladle, carefully spread mashed blueberries onto oatmeal mix.
Lastly, sprinkle the oatmeal crumble on top.
Bake for approximately 20-30 minutes. Enjoy.
Fun Facts:
Blueberries and oatmeal are both nutritious and versatile foods that offer numerous health benefits. Not only do they combine beautifully in recipes like our Lower Sugar Blueberry Oatmeal Bars, but they each bring their own unique qualities to the table. Here are some fun facts about blueberries and oatmeal that you might not know:
Blueberries:
Superfruit Status: Blueberries are often called a "superfruit" because they are packed with antioxidants, including vitamin C and anthocyanins, which help protect your cells from damage.
Memory Boosters: Regular consumption of blueberries has been linked to improved memory and cognitive function due to their high antioxidant content.
Low in Calories: Despite their sweet and juicy flavor, blueberries are low in calories—making them a great choice for healthy snacking!
Natural Dye: The vibrant blue hue of blueberries comes from natural pigments called anthocyanins, which can also be used as a natural dye in foods.
Belly Fat Buster: Blueberries have been shown to help reduce belly fat and improve heart health in animal studies, though more research is needed to confirm these benefits in humans.
Oatmeal:
Heart-Healthy Grains: Oatmeal is rich in beta-glucan, a type of soluble fiber that helps lower cholesterol levels and supports heart health.
Satiating Snack: The fiber in oatmeal helps you feel full longer, making it a great option for breakfast or as a snack to keep you satisfied throughout the day.
Natural Energy Boost: Oatmeal provides slow-releasing carbohydrates that give you a steady energy boost, making it an excellent choice for an active lifestyle.
Skin-Friendly: Oatmeal has anti-inflammatory properties and can soothe irritated skin when used topically. In fact, it's a popular ingredient in skincare products!
Endless Possibilities: From savory to sweet, oatmeal can be used in a variety of recipes such as cookies, pancakes, and even meatloaf!
These fun facts about blueberries and oatmeal make them not only a dynamic duo in our Lower Sugar Blueberry Oatmeal Bars but also powerful allies in maintaining a healthy lifestyle!
A Final Note
Here at Nutrient Rich Life we believe that variety is the spice of life! We encourage everyone to make all foods fit as much as possible and that includes eating more plants and cooking in a way that adds fun and flavor to your life!
Hi, I'm Amanda!
Functional weight loss coach, registered dietitian nutritionist and mom of one picky eater with multiple food allergies! I'm a big believer that if you can learn to fish -- you can eat for life! So this blog is dedicated to helping you learn to toss out the food myths that result in unnecessary food stress so that you can become a confident, healthy eater!
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