Introduction:
Mornings can be hectic, but that doesn’t mean you need to sacrifice a nutritious, delicious breakfast. Enter Eggs in a Mug—the perfect solution for busy days when you want something hot, protein-packed, and ready in minutes. This simple recipe delivers fluffy, perfectly cooked eggs with minimal effort and cleanup, making it a game-changer for breakfast on the go.
Whether you’re a student, a working professional, or just someone who loves easy meals, eggs in a mug is your new best friend.
Why You’ll Love Eggs in a Mug
Fast and easy: Ready in under 5 minutes, including prep and cooking time.
Customizable: Add your favorite veggies, cheese, herbs, or proteins to make it your own.
Nutritious: Packed with protein, vitamins, and healthy fats to fuel your morning.
Minimal cleanup: Cook and eat from the same mug—no pans or plates required.
A recipe from Amanda Liptak, RDN, CLT, CA
This 1-serving egg bake comes together in a snap and delivers the nutrients you need to start your morning off right!
Ingredients:
2 large eggs, beaten
2 TBSP cottage cheese or sour cream
Cubed meat of choice (I used cubed turkey off the bone)
1-2 tsp pecorino Romano or parmesan cheese, grated fine
Kosher sea salt and pepper to taste
OPTION: add beans, peas or lentils or any other leftover veggies of choice
Procedure:
Lightly grease the inside of a 10-12 Oz mug. Then, crack the eggs and beat with a fork. Add the cottage cheese and parmesan. Toss in your add-in's; leftover veggies from dinner, beans or meat of choice. Season and stir.
Place into the microwave on HIGH for 30 seconds. Check it. Stir. Then, place it back into the microwave for another 30 seconds. Stir it again. Finally, for a 3rd time, place it back in the microwave for another 30-45 seconds until it is cooked fully to your liking.
Customization Ideas
Southwest style: Add chopped tomatoes, green onions, a sprinkle of shredded cheddar, and a dash of hot sauce.
Mediterranean flair: Mix in spinach, crumbled feta, and diced sun-dried tomatoes.
Protein boost: Stir in cooked bacon bits, diced ham, or leftover chicken.
Herbaceous delight: Add fresh parsley, chives, or basil for an aromatic twist.
Tips for Perfect Eggs in a Mug
Don’t overcook: Microwaves can cook unevenly, so stir and check frequently to avoid rubbery eggs.
Use a large mug: Ensure there’s enough room for the eggs to expand as they cook.
Prep ahead: Chop your mix-ins the night before for an even quicker breakfast.
Why Eggs in a Mug Work for Everyone
Eggs in a mug is more than just a recipe; it’s a breakfast hack for every lifestyle. Whether you’re meal-prepping for the week, teaching kids how to make their own breakfast, or simply trying to save time in the morning, this recipe checks all the boxes.
Quick, customizable, and satisfying, it’s a go-to meal that ensures you start your day right—even on the busiest mornings.
So grab a mug, crack some eggs, and give this simple yet genius recipe a try. Breakfast just got easier (and tastier)!
A Final Note
Here at Nutrient Rich Life we believe that variety is the spice of life! We encourage everyone to make all foods fit as much as possible and that includes eating more plants and cooking in a way that adds fun and flavor to your life!
Hi, I'm Amanda!
Functional weight loss coach, registered dietitian nutritionist and mom of one picky eater with multiple food allergies! I'm a big believer that if you can learn to fish -- you can eat for life! So this blog is dedicated to helping you learn to toss out the food myths that result in unnecessary food stress so that you can become a confident, healthy eater!
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