Introduction:
Looking for a dessert that satisfies your sweet tooth while keeping things light and wholesome? Meet the Crustless Sweet Potato Pie—a creamy, naturally sweet treat packed with nutrients and flavor. This pie skips the crust, making it a simpler, gluten-free option that highlights the rich, spiced filling we all love. Whether you’re hosting a holiday dinner or craving a comforting dessert, this recipe is a must-try.
A recipe from Amanda Liptak, RDN, CLT, CA
Yields approximately 1.5 cups. Serving size is 1/2 cup
Nutrition calculated without protein powder. Add in additional protein if using your own protein powder. Store in airtight container up to 3 days.
Ingredients:
1 cup 2% cottage cheese
1 medium sized banana, ripe
1 TBSP pure maple syrup
1/2 to 1 tsp pure vanilla extract
optional: 1/4 th scoop protein powder
optional: Graham crackers and 1-3 sliced bananas for garnish
Procedure:
Blend all in food processor or blender on high for 1-3 minutes until smooth. Pour into canning jar or container with lid and refrigerate. May add garnish or leave it off.
Why Sweet Potatoes Shine in Desserts
Sweet potatoes are the unsung heroes of healthier baking. Naturally sweet and nutrient-dense, they bring richness and depth to desserts without the need for loads of sugar or butter. Here’s why they’re the star of this pie:
Nutrient-rich: Sweet potatoes are high in vitamin A, vitamin C, and fiber, supporting eye health, immunity, and digestion.
Natural sweetness: Their natural sugars caramelize beautifully, reducing the need for added sweeteners.
Versatility: They create a creamy, luscious texture perfect for pies and puddings.
What Makes This Pie a Winner?
No crust, no fuss: Removing the crust cuts down on calories, carbs, and prep time, letting the filling take center stage.
Gluten-free: A great dessert for those with gluten sensitivities or anyone looking to reduce refined grains.
Minimal ingredients: Simple pantry staples come together to create something spectacular.
Why You’ll Love This Pie
The Crustless Sweet Potato Pie is proof that desserts can be indulgent yet nourishing. It’s creamy, naturally sweet, and spiced to perfection—everything you crave in a comfort-food dessert, minus the guilt. Plus, it’s a breeze to whip up, making it ideal for busy weeknights or holiday gatherings.
Give this recipe a try and let the sweet, spiced aroma fill your kitchen. It’s comfort food with a healthy twist, perfect for sharing—or savoring all by yourself!
A Final Note
Here at Nutrient Rich Life we believe that variety is the spice of life! We encourage everyone to make all foods fit as much as possible and that includes eating more plants and cooking in a way that adds fun and flavor to your life!
Hi, I'm Amanda!
Functional weight loss coach, registered dietitian nutritionist and mom of one picky eater with multiple food allergies! I'm a big believer that if you can learn to fish -- you can eat for life! So this blog is dedicated to helping you learn to toss out the food myths that result in unnecessary food stress so that you can become a confident, healthy eater!
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