Introduction:
Welcome to NutritientRichLife.org! As the days get cooler and autumn flavors take center stage, there’s nothing more comforting than a warm bowl of soup. Today, we’re sharing a cozy recipe that’s perfect for fall: Crockpot Pumpkin Butternut Squash Soup. This creamy, flavorful soup is packed with wholesome ingredients like pumpkin, butternut squash, and aromatic spices, making it not only delicious but also nourishing.
The best part? This recipe is incredibly easy to make—just toss everything into your slow cooker, let it simmer, and in a few hours, you’ll have a rich, velvety soup ready to enjoy!
A recipe from Amanda Liptak, RDN, CLT, CA
Yields approximately 8-10 cups. Freezes well and will keep tightly sealed for 4 months
Ingredients:
Approximately 2 pounds butternut squash, roasted
Approximately 2 pounds fresh pumpkin, roasted
1 small white onion, chopped
1 small apple peeled, chopped or (1) 4oz. unsweetened, natural applesauce
1 TBSP coconut or brown sugar
1 tsp sea salt
1/2 tsp cracked pepper
1/2 tsp ground cinnamon
3-4 cups vegetable or chicken broth
1/2 cup full fat coconut milk or half and half
Procedure:
Wash outside of squash & pumpkin. Slice in half. Remove the seeds. Lightly grease sheet tray and lay pumpkin and squash "cut side" down. Bake at 375 degrees, approximately 40 minutes.
When cooled scoop out inside of pumpkin & squash and place in crockpot.
Add all ingredients but milk. Cook on high for 3-4 hours or on low for 5-6 hours.
When done use blender to puree soup until consistently smooth.
Add milk of choice and stir. Soup will be thick, however if it is too thick, feel free to add more broth and season to your liking. Enjoy!
Why You’ll Love This Crockpot Pumpkin Butternut Squash Soup:
Rich and creamy: The combination of butternut squash, pumpkin, and coconut milk (or cream) creates a luscious, velvety texture that’s incredibly satisfying.
Packed with nutrients: Pumpkin and butternut squash are rich in fiber, vitamins A and C, and antioxidants, making this soup not only delicious but also a great way to boost your immune system during the colder months.
Easy to make: The crockpot does all the work for you! Just throw everything in, set it, and forget it. A perfect recipe for busy weeknights or when you want a no-fuss meal.
Versatile and customizable: You can easily adjust the spices to your liking, or add extra vegetables like carrots or sweet potatoes for even more flavor and nutrients.
Serving Ideas:
With crusty bread: Serve this creamy soup with a slice of whole-grain or gluten-free bread for a cozy meal.
As a side: Pair it with a fresh green salad or a grilled sandwich for a well-rounded meal.
Garnish it up: Top the soup with crunchy toasted pumpkin seeds, a swirl of yogurt or coconut cream, or a sprinkle of fresh herbs for added flavor and texture.
Tips for the Perfect Soup:
Use a quality vegetable broth: A flavorful broth will enhance the overall taste of the soup, so choose one that’s rich and savory.
Adjust the spices: If you like a bit more warmth, add extra ginger or even a pinch of cayenne for a little heat.
Blending options: If you prefer a chunkier texture, blend only half of the soup and leave the rest as is for a mix of smooth and chunky textures.
This Crockpot Pumpkin Butternut Squash Soup is the ultimate autumn comfort food. It’s creamy, full of flavor, and so easy to make. Whether you’re meal prepping or looking for a simple, cozy dinner to enjoy with your family, this soup is sure to hit the spot. Let us know how you enjoy this dish and what fun toppings or variations you try!
Happy slow cooking!
A Final Note
Here at Nutrient Rich Life we believe that variety is the spice of life! We encourage everyone to make all foods fit as much as possible and that includes eating more plants and cooking in a way that adds fun and flavor to your life!
Hi, I'm Amanda!
Functional weight loss coach, registered dietitian nutritionist and mom of one picky eater with multiple food allergies! I'm a big believer that if you can learn to fish -- you can eat for life! So this blog is dedicated to helping you learn to toss out the food myths that result in unnecessary food stress so that you can become a confident, healthy eater!
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